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![]() ![]() Doing this, you will burn around 600 calories in under an hour. I’d try Levels 1 and 2 first to make nearly an hour workout.Īs soon as that becomes manageable, you can switch to Levels 2 and 3 together. Once you are able to master this workout with ease, you might consider doing two of the levels to make one longer workout. I tracked my results using the Fitbit Charge HR 2 fitness bracelet where you’re able to stop and start your watch to see how many calories you burn for the duration of any activity.
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